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来源：BBC

20171120 这个来自中国的健康报告连CNN都报了：想要少盐少糖，方法居然是……

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原文

Fighting salt and sugar cravings, with spicy food

  • There's no magic pill that will cure you of your cravings. But there is something that may help the effort, and it's all-natural.

  • Research has shown that simply spicing up your diet may help you consume less salt and possibly less sugar, while potentially improving your health even beyond the reduction of salt and sugar.

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