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来源：CNN

20220624 开灯睡觉对身体有这么多危害！夏天睡不着怎么办？

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原文

Exposure to any light during sleep linked to obesity, serious health issues, study finds

  • Even dim light can disrupt sleep, raising the risk of serious health issues in older adults, a new study found.
  • "Exposure to any amount of light during the sleep period was correlated with the higher prevalence of diabetes, obesity and hypertension in both older men and women," senior author Phyllis Zee, chief of sleep medicine at Northwestern University Feinberg School of Medicine in Chicago, told CNN.

 

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